Online EMDR Therapy in Florida

Take the first step toward healing in a way that feels safe and comfortable for you.

Serving Florida Online

The fear to face your trauma, keeps holding you back.

Feel like you're stuck, unsure of how to move forward? EMDR provides a clear, guided path to healing—no matter how many times you’ve tried before. You don’t have to have all the answers to begin healing. EMDR works with your brain’s natural healing process to get you unstuck.

You’re allowed to finding peace and relief without having to revisit the trauma in detail.

A New Path to Healing, No More Feeling Stuck.

Maria Rolon We Will Heal Therapy wearing headphones, sitting cross-legged, and using a laptop on the floor.

If you choose to continue facing the challenges of unhealed trauma, the cycle may continue to affect your mental health, relationships, and overall well-being.

How I can help:

EMDR is designed to help you process and reframe traumatic memories without overwhelming you. It empowers your brain's natural ability to heal.

EMDR offers a way to break free from emotional paralysis, so you can start living a life of emotional freedom, deep connection, and meaningful progress.

You don’t have to feel like living in the past forever.

You’ll walk away with:

Fast Relief from Trauma and PTSD

EMDR helps you process and heal from traumatic memories quickly, often resulting in significant relief after just a few sessions.

This makes it ideal for individuals dealing with PTSD and other trauma-related issues who seek fast and effective healing.

No Need to Relive Painful Memories

With EMDR, you don’t have to go over every detail of your trauma.

Instead, the therapy helps your brain reprocess painful experiences in a way that’s gentle, so you can heal without feeling overwhelmed.

Greater Emotional Balance

Through the reprocessing of painful memories, EMDR helps you release negative emotions and restore a sense of emotional balance.

Clients often report feeling less anxious, depressed, and emotionally stuck, gaining a renewed sense of peace and control.

Works for More Than Just Trauma

While EMDR is great for trauma and PTSD, it also works for things like anxiety, depression, phobias, and grief. .

It offers a holistic approach to healing, addressing various emotional struggles and fostering long-term well-being.

How EMDR therapy works:

  • Identifying and Focusing on the Issue

    In the first step, you and your therapist will identify a specific memory or issue that’s causing distress. You’ll focus on the memory, the negative beliefs you have about yourself because of it, and the physical sensations associated with it.

    You'll learn about EMDR and how it works.

    We’ll also teach you some relaxation techniques to help you feel calm and safe during the process.

  • Reprocessing the Memory with Bilateral Stimulation

    We'll focus on specific memories or experiences that are causing distress. You’ll identify negative beliefs and feelings attached to these memories, which we’ll work on changing.

    Using gentle eye movements or other forms of bilateral stimulation, we’ll help you reprocess these memories, reducing their emotional charge and helping you feel less distressed by them.

    This helps your brain process the memory in a more adaptive way, reducing the emotional charge attached to it.

  • Installing Positive Beliefs and Achieving Emotional Healing

    As the memory is processed, the therapist helps you replace negative beliefs.

    This leads to emotional healing and a sense of relief, allowing you to move forward with greater peace and emotional balance.

    You’ll check in with your body to see if any tension or discomfort remains. If so, we’ll use further techniques to clear it, ensuring your body feels as calm as your mind.

Schedule a Consultation

Frequently asked questions

  • EMDR is a good fit for anyone looking to address past trauma, emotional pain, or other issues that affect daily life. If you feel stuck, overwhelmed by past experiences, or unable to move forward despite other therapies, EMDR may offer a powerful new path toward healing. Contact us for a consultation to determine if EMDR is the right fit for your needs.

  • Yes! While EMDR is particularly well-known for treating trauma and PTSD, it’s also effective for a variety of other issues, including anxiety, depression, phobias, grief, and chronic pain. EMDR can help address a wide range of emotional challenges.

  • Most people experience temporary emotional discomfort during or after a session as they process intense memories. However, these feelings are usually short-lived and part of the healing process. If you ever feel overwhelmed, your therapist will help you manage these feelings safely.

  • The number of sessions needed can vary depending on the complexity of the trauma and your individual needs. While some clients notice significant relief after just a few sessions, others may require more time. On average, clients experience improvements within 6-12 sessions.